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Grief is a natural response to loss. There are many different reactions people have to grief, depending on the situation. It is important that you allow yourself time to grieve and get all of your emotions out before going back to your daily routine.
It can be hard to know how long this will take, but it’s important to not rush it or try to push through it. Anyone who has experienced great loss will tell you that the initial stages of
grieving are the hardest.
Today, to assist you in your time of need, Concerns of Police Survivors shares some helpful tips for overcoming grief.
Set Goals for Success
The first step to setting goals is to define what you want and why. It’s much easier to break down your goal into smaller parts once you have established the desired outcome. If you are trying to lose weight, for example, it might be to start a healthy diet regimen.
It’s important to keep in mind that simple things often produce the best results. Healthy eating is a great way of feeling better and improving your mood.
Setting goals is a great way to stay motivated and focused. Lucemi Consulting suggests writing down your goals and then reevaluating them regularly. You can always change or
modify a goal if it becomes too difficult or unsuitable for you.
Understanding that certain days are better than others is another important aspect of goal setting. You can adjust your goal as needed without feeling like you have failed.
It is important to not set too many goals at one time. This can cause you to feel overwhelmed and can result in giving up on any or all your goals. Instead of focusing on a
bunch of goals simultaneously, choose to focus on one or two objectives at a given time.
Healthy Living 101
When you’re grieving, it’s important to know where to begin in the healing process. Therefore, take inventory of your life and everything that causes you stress. Then, actively
work on eliminating stressors from your life or, at least, avoiding them. Living a healthier lifestyle by doing such things as increasing your exercise and consuming healthy snacks is a boon for mitigating stress and anxiety.
Another great way to work through grief is getting organized. Take this time to declutter your home, clearing out unnecessary items in your cabinets. Clean out your closets and work to free up space.
Once you’ve done so, you can work on creating a serene space in your home. Use this area to meditate and work through your grief. Your goal for this space should be to make it as peaceful and as inviting as possible.
Lastly, Day Designer says to make it a point to do something you love every day. It doesn’t have to be anything extravagant—just an activity that brings you comfort or joy.
Don’t Let Yourself Stay Isolated
You can do many things to avoid isolation. It is important to keep in touch with family, friends, and coworkers. If you work from home, this can be challenging. If you are currently
working from home, make sure you have lots of interaction with others. Try to make time every day to talk to someone, even if it is just a text message or phone call. It’s also possible to schedule time to visit people each day and to make an effort to get out of your home.
Healing from profound grief is never easy. However, if you take one day at a time, set simple goals, and do your best to avoid isolation, you will get through this.
Concerns of Police Survivors include spouses, children, parents, siblings, significant others, and co-workers of officers who have died in the line of duty according to
Federal government criteria. Click here to donate!
Image via Pexels, provided by Hazel Bridges
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